Creative Souls Counseling
Therapy for women navigating the emotional ups and downs of their cycle, fertility, and reproductive health.
Each month feels like a cycle of hope, anxiety, frustration, or disappointment.
You may find that: ​​
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Your emotions feel more intense than they used to
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You feel disconnected from your body or like it’s letting you down
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You don’t feel like yourself anymore
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You’re holding grief, uncertainty, or something you can’t fully name
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You don’t quite fit in the spaces that are supposed to support you
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You don’t have to keep carrying this alone.
There are experiences that are hard to put into words.
You may find yourself caught between hope and disappointment each month, trying to stay grounded while your body and emotions feel unpredictable.
It can feel isolating—especially when it seems like others don’t fully understand what you’re going through.
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I help women reconnect with their bodies, navigate the emotional ups and downs of their cycle, and process anxiety, frustration, and grief so they can feel more grounded, supported, and like themselves again.
You’re not broken. You’re responding to something that deserves attention and care.
Specialty Areas
Hormonal Mood Changes (PMS, PME, + PMDD)
Hormonal shifts can deeply impact mood, energy, and how you experience yourself. If you struggle with PMS, PMDD, or intense emotional changes throughout your cycle, I help you better understand your patterns, regulate your nervous system, and feel more supported in your body each month.
Fertility Support
Trying to conceive or navigating infertility can feel like an emotional rollercoaster—filled with hope, anxiety, and disappointment. I provide a space to process the uncertainty, grief, and pressure that often come with this journey, while helping you stay connected to yourself through each phase.
Anxiety + Emotional Overwhelm
When your body feels unpredictable or out of your control, anxiety can take over. Whether it’s constant worry, racing thoughts, or feeling on edge, I help you slow down, regulate your nervous system, and build a more grounded, steady relationship with your emotions.
Grief, Loss, + Identity
Reproductive and hormonal experiences often bring layers of grief—both visible and unseen. This may include loss, unmet expectations, or a shift in how you see yourself. I offer a space to process these experiences, explore identity changes, and reconnect with who you are beyond what you’re going through.
Hi! I'm Ashley.
I’m a Board-Certified Art Therapist and Licensed Mental Health Counselor with over 10 years of experience supporting adults in their healing.
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My work is rooted in the understanding that our emotional experiences are deeply connected to our bodies.
I integrate creative, somatic and cycle-aware approaches to help clients feel more grounded, supported, and connected to themselves.
