Ashley Sonnone, M.S., ATR-BC, LMHC

I take a trauma-informed and holistic approach when working with clients. Our thoughts, emotions, and sensations aren't just experienced in our minds; they are experienced in our bodies. Our bodies have the innate capability for healing and the wisdom to know what is needed. When we become disconnected from our emotions and bodies and from things like stress, trauma, or shame, it can leave us feeling "stuck" and unable to truly thrive. I help clients strengthen their mind-body connection and tap into their own inner knowing to facilitate meaningful change and healing.