Everyone has their own unique set of strengths, challenges, and experiences that require individualized treatment, not a "one size fits all" approach. It is my goal to create a safe, non-judgmental, and accepting environment for us to work collaboratively to help you identify and meet your unique goals, strengthen your mind-body connection, and improve overall wellbeing.
Learn practical tools to manage symptoms of stress and anxiety, identify triggers, and feel better equipped to handle life's stressors.
Explore the root causes of your depression and change negative thought patterns to improve your mood and overall well-being.
Work through the effects of trauma and learn how to feel safer in your body and in the world.
Find support and guidance during challenging transitions such as divorce, career changes, and more.
Use the creative process to express and explore your emotions and experiences.
Providing an affirmative and supportive environment for individuals navigating the unique challenges and experiences within the LGBTQIA+ community.
Explore your values, goals, and beliefs to gain insight into your own identity and purpose.
Learn how to cultivate a more present and mindful approach to life, and reduce stress and anxiety.
Find support and guidance in processing grief and loss, and learn how to cope with difficult emotions.
Build stronger relationships, improve communication, and feel more connected to those you care about.
Learn how to boost your self-esteem and develop a more positive self-image.
Explore the depths of your soul, find purpose, and cultivate a sense of inner peace.
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