Individual Psychotherapy: Creating hope and ChanGE
Empowering You to Live Your Best Life
Everyone has their own unique set of strengths, challenges, and experiences that require individualized treatment, not a "one size fits all" approach. It is my goal to create a safe, non-judgmental, and accepting environment for us to work collaboratively to help you identify and meet your unique goals, strengthen your mind-body connection, and improve overall wellbeing.
ACHIEVE MENTAL WELLNESS WITH CREATIVE SOULS COUNSELING
Stress and Anxiety
Stress and Anxiety
Stress and Anxiety
Learn practical tools to manage symptoms of stress and anxiety, identify triggers, and feel better equipped to handle life's stressors.
Depression
Stress and Anxiety
Stress and Anxiety
Explore the root causes of your depression and change negative thought patterns to improve your mood and overall well-being.
Trauma
Stress and Anxiety
Life Transitions
Work through the effects of trauma and learn how to feel safer in your body and in the world.
Life Transitions
Life Transitions
Life Transitions
Find support and guidance during challenging transitions such as divorce, career changes, and more.
Art Therapy
Life Transitions
Art Therapy
Use the creative process to express and explore your emotions and experiences.
LGBTQIA+
Life Transitions
Art Therapy
Providing an affirmative and supportive environment for individuals navigating the unique challenges and experiences within the LGBTQIA+ community.
Self-Discovery
Self-Discovery
Self-Discovery
Explore your values, goals, and beliefs to gain insight into your own identity and purpose.
Mindfulness
Self-Discovery
Self-Discovery
Learn how to cultivate a more present and mindful approach to life, and reduce stress and anxiety.
Grief and Loss
Self-Discovery
Relationship Concerns
Find support and guidance in processing grief and loss, and learn how to cope with difficult emotions.
Relationship Concerns
Relationship Concerns
Relationship Concerns
Build stronger relationships, improve communication, and feel more connected to those you care about.
Self-Esteem
Relationship Concerns
Spirituality
Learn how to boost your self-esteem and develop a more positive self-image.
Spirituality
Relationship Concerns
Spirituality
Explore the depths of your soul, find purpose, and cultivate a sense of inner peace.