Workshops
Cyclical Regulation: Finding Emotional Balance In Each Phase
Discover how to work with your menstrual cycle, not against it. In 1.5 hours, you’ll learn how to anticipate hormonal shifts, manage stress naturally, and track your physical, mental, and emotional patterns. Walk away with practical tools, journaling prompts, a 50-page guidebook, and a printable cycle tracker to start feeling more in tune with your body immediately.