Workshop
Cyclical Regulation: Finding Emotional Balance Throughout Your Phases
ABOUT
Discover how to work with your menstrual cycle, not against it. In 1.5 hours, you’ll learn how to anticipate hormonal shifts, manage stress naturally, and track your physical, mental, and emotional patterns. Walk away with practical tools, journaling prompts, a 50-page guidebook, and a printable cycle tracker to start feeling more in tune with your body immediately.
WHO IS THIS WORKSHOP FOR?
This workshop is for anyone interested in understanding and supporting the body’s natural rhythms. It’s perfect for:
- Those who menstruate and want to track their cycles and learn more about their bodies.
- Those on hormonal birth control looking for tools to support their nervous system.
- Non-menstruators who want to better understand menstrual cycles and learn how to support menstruators in their lives.
WHAT YOU'LL GET OUT OF THIS WORKSHOP
- An understanding of the science of the menstrual cycle
- How to start tracking your mental and emotional shifts throughout your cycle
- An introduction to nervous system regulation and how your body responds to stress across the cycle
- Practical cycle-based tools to help balance your nervous system
- Journaling prompts for personal reflection
- A 50-page guidebook pdf on cycle-informed nervous system regulation
- A printable cycle tracker
COST
Registration for this workshop is $50. This includes a free, 50-page guidebook pdf reviewing the content of the workshop (and more!) as well as a free printable cycle tracker to get you started connecting with your cycle right away.
NEXT OFFERING
12/13/25 at 10-11:30 am EST via Zoom
Replay will be available if you cannot attend live.
Space is Limited! Register today.
* This workshop is for educational purposes only and is not a substitute for mental health counseling, psychotherapy, medical diagnosis, or treatment. Participation in workshops or classes does not constitute a therapeutic relationship.
**For current therapy clients: workshop participation is separate from clinical treatment, optional, and will not affect your therapeutic services.
