Intro to the menstrual cycle

This class demystifies the menstrual cycle and provides a science-based perspective on what happens in the female body throughout her cycle.  

• An understanding of what is happening in the body throughout the menstrual cycle
• Learn the key hormones responsible for keeping the cycle going
• Learn the 4 phases of the cycle
• Learn the signs of a healthy cycle
• Identify signals of imbalance
• Identify causes for hormonal imbalance

• Those with a menstrual cycle who want to understand more about what is happening in their body each month
• Those without a menstrual cycle and want to learn more about it (maybe to support a loved one who is experiencing it!)

• Those with a menstrual cycle who want to understand more about what is happening in their body each month
• Those without a menstrual cycle and want to learn more about it (maybe to support a loved one who is experiencing it!)